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“My what?” you may be asking. The microbiome is the vast collection of trillions of bacteria in your digestive system that work together to maintain health. Your microbiome begins forming at birth...

Do this with me, breathe in deep through your nose and out slowly through your mouth. (Repeat three times.) It’s been a peculiar year to say the least! With the COVID-19 pandemic, an election year...

What’s a fad diet? Are they good or bad? Could you tweak them to make them work for you? First let’s talk about the global $192 billion dollar weight-loss industry that not just survives, but...

Are you ignoring what your body is trying to tell you? The people I see in my nutrition practice experience a wide range of undesirable symptoms that prevent them from enjoying their lives to the...

We all get stuck in food ruts when we eat the same thing day after day, leaving us feeling bored and unmotivated with our meal plan. Even though we’re bored, sometimes it’s easier to stay in the...

Sometimes in the winter it feels like coughing, scratchy throats and runny noses are just a part of daily life. I don’t give financial advice, but my goal is to share how the foods you eat can...

Worried your willpower will let you down this holiday season? You should be, but read on because there’s still hope. As the holidays kick off, it usually means extra time with family and friends...

It’s shocking that despite all the medical advances over the last century, today’s children are expected to have a shorter life expectancy than their parents. A big contributor to this problem is...