Bootstrap yoga class targets PTSD, anxiety

Bootstrap yoga class targets PTSD, anxiety

Cortez yoga class helps practitioners to be more aware of their bodies
Karen Mischke, who leads Bootstrap, a yoga class for veterans, demonstrates a pose. The class at Heart and Core Yoga Studio, at 30 W. Main Ave., helps those with post-traumatic stress disorder and anxiety.

Bootstrap yoga class targets PTSD, anxiety

Karen Mischke, who leads Bootstrap, a yoga class for veterans, demonstrates a pose. The class at Heart and Core Yoga Studio, at 30 W. Main Ave., helps those with post-traumatic stress disorder and anxiety.